“…Physical fitness is not only one of the most important keys to a healthy body, it is also the basis of dynamic and creative intellectual activity…”

If the covid-19 pandemic and the 2020 year has taught us anything, it has been to be grateful for our health and the health of our loved ones.

We have been forced into a space where all our interactions and actions have had to be re-evaluated and for many of us this had led to positive lifestyle changes for ourselves and indeed our families.

For our #WellnessWednesday slot today our Deputy Junior School Head, Mrs Carissa Wilson talks about the importance of physical fitness and how we should look at improving our physical well-being as doing this will positively affect other aspects of our daily lives including our mental and emotional well-being.